Fiber Knowledge

How much do you really know about fiber?

A recent study conducted by the National Fiber Council, administered by Opinion Research, revealed that many Americans lack basic information about dietary fiber and the important role fiber can play in the maintenance and prevention of some of the most prevalent health conditions affecting Americans today.

Following are some of the survey questions asked. See how you fare when it comes to fiber. Answers appear below.

1. On average, how much fiber should Americans be eating on a daily basis?
a. 5-15 grams
b. 16-25 grams
c. 26-35 grams
d. 35-50 grams

2. Which of the following health benefits cannot be linked to a high-fiber diet?
a. Helps prevent heart disease
b. Helps improve vision
c. Helps lower blood cholesterol
d. Helps manage diabetes
e. Helps manage weight

4. How many medium-sized apples would you need to eat to get the recommended amount of fiber you need in one day?
a. 2
b. 4
c. 6
d. 10
e. None of the above

5. What age groups do you think would benefit from the health benefits of daily fiber intake?
a. 12-25
b. 26-40
c. 41-60
d. 61-80
e. All of the above

Click here for answers