Fiber Intake Chart




Here is a sample of our fiber intake chart so you can see how easy it is to keep track of your fiber in your diet. We encourage you to use the printable version for yourself and share it with your health care provider.

Printable Version

Fiber Food Chart
Date:
Food
Fiber per serving
Serving(s) consumed
Grams of fiber consumed
Breakfast
 
 
 
Lunch
 
 
 
Snack
   
 
Dinner
 
 
 
 
Total:
 



FIBER TODAY

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Resources