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Fiber Intake Chart
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Here is a sample of our fiber intake chart so you can see how easy it is to keep track of your fiber in your diet. We encourage you to use the printable version for yourself and share it with your health care provider.
Printable Version
Fiber Food Chart
Date: |
Food |
Fiber per serving |
Serving(s) consumed |
Grams of fiber consumed |
| Breakfast |
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| Lunch |
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| Snack |
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| Dinner |
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Total: |
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FIBER TODAY
What's New
Hungry Kids: Fill Them Up with Healthy High-Fiber Foods
Keeping Fit with Fiber
Valerie Waters talks about the link between fitness and fiber.
Resources
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